Welcome to AST -- Nepal Treks --

Trekking in Nepal
The best way to experience Nepal's unbeatable combination of natural beauty and cultural riches is to walk through them. The immense contrasts in altitude and climates found here support an equally spectacular mix of lifestyles, vegetation types and wildlife. Trekking in the mountains of Nepal is more a cultural experience than a wilderness expedition. You will be passing through picturesque villages inhabited by diverse ethnic groups.

You don't need to be a mountaineer with rippling muscles to enjoy trekking. If you are reasonably fit, have a spirit of adventure and are not afraid of walking, you can do it.Trekking is possible at any time of the year depending on where you are going. The most popular seasons are spring (February-May) and autumn (September-November).

AST Nepal group trek departures

Name of the trek Region Days Departure dates

Trek Costs

Extras
Gokyo/Chola Pass/Everest Everest 18 25 September – 12 October

$ 630

$ 200
Base Camp(Grade: Strenuous)           10 February – 27 February $ 630 $ 200
          02 March – 19 March $ 630 $ 200
Everest Base Camp Everest 13 04 October – 16 October $ 455 $ 196
Everest B.C. Millenium        14 23 December - 05 January $ 550 $ 196
(Grade: Fairly Strenuous)      13 02 March - 14 March $ 455 $ 196
        13 02 March – 15 March $ 455 $ 196
Dudhkund – Numbur Base Camp Solu Khumbu 14 30 September – 13 October $ 425 $ 110
(Grade: Moderate)            15 March – 28 March $ 425 $ 110
Gosainkund – Langtang Langtang 14 07 October – 20 October $ 425 $ 110
(Grade: Strenuous)            18 March – 31 March $ 425 $ 110
Annapurna Base Camp Annapurana 12 20 September - 01 October $ 450 $ 200
(Grade: Strenuous)          03 October – 14 October $ 450 $ 200
Kingdom of Mustang Mustang 14 15 September – 28 September $ 965 $ 1092
(Grade: Strenuous)       01 October – 14 October $ 965 $ 1092

Notes:
~ All prices are based on a minimum of 4 participants. Treks will operate with less but a surcharge of   15-25% will be imposed.
~ Transport costs/all government taxes & fees are quoted separately as ‘Extras’ and are subject
   to change.
~ Trek rates are fully inclusive of food, porterage, sleeping, dining & toilet tents, services of a Sardar
   (Sherpa leader), cooks, camp helpers and all communal gear.
~ All dates are from Kathmandu to Kathmandu. We require 2-3 days to process the trek permit.
~ Food and accommodation in Kathmandu is not included in the above cost.

Our other most popular treks

Name of the trek

Days 

Region Grade
Annapurna Base Camp 12 Annapurna Strenuous
Annapurna Circuit 22 Annapurna Strenuous
Around Kathmandu Valley 2-4 Kathmandu Easy
Dolpo 21 Dolpo Very Strenuous
Dudhkund – Numbur Base Camp 14 Solu Khumbu Moderate
Ghorepani - Ghandrung 8 Annapurna Easy
Gokyo – Chola Pass – Kala Pattar 16 Everest Strenuous
Gosainkund - Langtang 14 Langtang Strenuous
Helambu 8 Langtang Moderate
Island Peak Climbing 20 Everest Strenuous
KalaPattar (EverestBase Camp) 13 Everest Fairly Strenuous
Kanchenjunga Base Camp 25 Kanchenjunga Strenuous
Makalu Base Camp 22 Everest/Makalu Strenuous
Manang 20 Manang Strenuous
Mera Peak Climbing 18 Everest Very Strenuous
Mustang 14 Mustang Strenuous
Namche & Thyangboche 6 Everest Moderate
Panchase Lake 5 Annapurna Easy
Phaplu & Lapcha Village 5 Solu Khumbu Moderat
Rara Lake 15 Dolpo Strenuous
Syaglung Chisopani 4 Annapurna Easy

We organize tailor-made treks for individuals and groups of all sizes who wish to fix their own itinerary and dates.


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